Calming Animal Vibes For Anxiety
Your mind is racing. Your heart is loud. Your world feels too fast. This is anxiety. It is a storm inside you. Animals are practical and live in the now. They are never concerned for the morrow. They do not regret yesterday. We can learn from them. We can borrow their calm. These are animal vibes for calming your storm.
Average Customer Review The Sloth Vibe Slow Is Allowed
A sloth moves with purpose. It is never in a hurry. It grabs a tree and pants slow. It does one thing at a time. It eats a leaf. It sleeps in the sun. It is not lazy. It is living at its own pace.
To employ the sloth vibe you need to slow down. Sit in one place. Feel your breath. Do one small task. Fold one towel. Wash one dish. Shake your body like you are in a pot of thick warm honey. There is no rush. The world can wait. Your sole duty now is presence. Slow heart slow mind slow hands.”‘ This is the sloth way.
The Cat Vibe Secure In Your Space
A cat finds a patch of sun. It curls into a soft circle. It feels completely safe. This place is its own It knows this spot is its own. It purrs a slow steady song. Its whole body is soft. Nothing can bother it here.
To use the cat vibe locate your sun patch. It may be a chair, a section of the sofa your bed. Make it warm and soft. Wrap yourself in a blanket. Curl your body. Purr if you’re hoping to produce a low hum in the back of your throat. Feel your own warmth. You are safe here. This is your territory. No worry can enter. This is the cat way.
The Whale Vibe Deep Water Tranquility
A whale swimming deep in the dark sea. The surface is far above. The water is quiet and heavy. And from his trawler boat the fisherman hears it A long low song. The song travels for miles. It is a noise of calm and scale.’ The whale and the deep are not afraid of one another. It belongs there.
In order to use the whale vibe think about deep water. Close your eyes. Picture yourself descending into silent dark blue. Your concerns are tiny lights way above you. They cannot reach you here. Breathe as deep as the sea. Exhale slowly like a whale song. Sense the weight of the still water all around you. You are big and steady. The storm is on the surface. You are below it. This is the whale way.
The Rabbit Vibe Soft Focus
The rabbit in the meadow is very quiet. Its nose twitches. Its ears turn. It knows everything yet it is not tight. It feels the wind. It sees the grass move. It listens to the birds. It is perfectly present. If danger comes it hops away. But until then, soft and open.
To masturbate with a rabbit vibe you should remain as still as possible. 5 things that you can see. Observe four things you can feel. List three things you can hear. Name two things you can smell.” Notice something you can taste. Do not judge. Just notice. Be the rabbit in the field. Your senses are your guide. They bring you back to now. This is the rabbit way.
The Manatee Vibe Gentle Drift
A manatee drifting through warm water. It moves with the current. It eats green plants. It is never angry or rushed. It is also known as a sea cow. It is peaceful and kind. It lets the water hold it up.
Try the manatee vibe Pretend you are floating. Lay down on the floor or your bed. Let the stage hold you like warm water. Breathe so that your stomach rises and falls. Think of soft swells traveling up your arms and legs. You do not need to swim. Just drift. You are supported. You press against the water, and yet you are serene. This is the manatee way.
Features of The Turtle Vibe Carry Your Peace
A turtle takes everything with him everywhere it goes. Wherever it goes it is home. It can go in when it gets scared. It retreats its head and feet. It is waiting in there, safe inside its shell, until the world feels quiet again.
The turtle vibe is best for know shell. Your shell is your breath. Your shell is what you remember about a safe place. Turn in when anxiety is loud. Close your eyes. Place your hands over your heart. Picture a tough shell surrounding you. Nothing can break in. Stay there for a minute. Inhale in your own safety zone. And you take your peace with you. This is the turtle way.
The Elephant Vibe is strong and quiet
An elephant is massive and strong. But it moves quietly. It moves slowly. It handles its family gentily. It has memory, more than enough, yet it does not hurry. It’s aware of its power so it has nothing to fear.
Stand with feet as heavy on the ground as an elephant. Feel your strength. Take slow giant steps. Breathe deep as if you were a trunk sucking in air.
Don’t forget, you’ve made it through all of your worst days. Like the elephant, you are strong. It is your strength that enables you to be peaceful. You don’t have to be small, or loud. Just be steady. This is the elephant way.
How to Vibe Out Every Day
You need not see these creatures. You merely have to reason like they do.
When you wake up be the cat. Locate a first safe, warm area.
When work is too fast for you, be the sloth. Do one thing. Then do the next thing slow.
When your heart races be the whale. So take a deep and go below the worry.
Be the rabbit Your feeling when in thoughts. Use your senses. Name what is real around you.
Be the manatee when tired. Let yourself float. Ask for support.
Here’s what: When you are at the party, be the turtle. Just hop in your shell for a second. Breathe in your own peace.
When you need to be bold, be the elephant. Feel your feet on the ground. Remember your strength.
Why This Works
And animals don’t struggle with their nature. A sloth does not try to run. A turtle does not try to fly. You can be a little anxious at times, that’s just your nature. That is okay. Do not fight the feeling. Let it be. But get a quieter animal to sit with you. Enlarge the tranquil animal in your thoughts.
These vibes are a tool. They are not magic. They’re a method for focusing your mind off of panic. It gives your mind something easy to do. Think like a sloth. Breathe like a whale. Feel like a cat. There is less room for the storm in this simple job.
Start Small
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Pick one animal friend. Try its vibe for one week. Draw a picture of it. Display the picture where you can see it. Welcome your animal in when anxiety comes. Ask it for its calm. This is your team. You are not alone. You’re a sloth a cat a whale a rabbit and manatee and a turtle and an elephant. They are all with you. They are all calm for you. Let their silent way be your silent way. Breathe slow. Move gentle. Be present. You are safe.